The inversion tables use gravity to reduce pressure on the spine which is usually compressed. The principle behind the inversion table is that by hanging at an angle or upside down whereby the head is at a lower level than the feet will lead to the decompression of the spine which will result in pain and pressure relief. It is always advisable to seek medical advice before using the inversion tables because of the risks that it is associated with. Click here for the best inversion tables for back pain relief;
Health benefits
Reduces back pain
The inversion tables help in reducing the back pain. Research has found that exercising on the inversion table for only three minutes a day will help in reducing the back pains. The studies found out that by taking the inversion therapy at the angle of 60 reduced the back pains after two months. Individuals also improved on the flexibilities of their bodies and built more stamina. It assists in relieving back pain by providing the full-spine traction. It reverses the gravity which usually leads to the compression of the spine that leads to the pinched nerves.
Joint relief pressure
Another benefit of the inversion table is that it leads to the relief of the joint pressure. If you regularly workout then your joints usually experience what is referred to as the joint pains. By exercising on an inversion table, the muscles will be elongated and stretched which will lead in the relieving of the pain. It has also been suggested by professionals in the medical field that inversion can be applied to realign the spine that is caused by some physical activities like playing golf and tennis.
Circulation of blood
Another benefit of the inversion tables is that it enhances the circulation of blood to the entire body and the vital organs. Blood usually flows in one direction against gravity; by exercising on the inversion table, you will lie upside down which will help in the process. Various medical studies have found out that by hanging upside down can assist in decongesting the vital organs. It has also been established that by stretching while hanging on the reverse helps in stimulating the lymphatic system. This will increase the flow of fluids, therefore, encouraging the removal of wastes.
Helps in maintain the height
It has also been established that an individual usually shrinks up to 75 percent inch from day to night. This is because of the compression of the spine as a result of gravity. The inversion table will help in maintaining the height by stretching the spine. Watch the video below on the health benefits of the inversion table;
