Author: Bernadine Minor

  • vegetable salad

    Healthy Food You Can Prepare With Instant Pot

    There is so much innovative kitchen equipment available in the market. One that is making quite a buzz is the Instant pot. People might wonder why this certain equipment is gaining popularity to its users. The reason is because of its many functions. There are many food and meals you can cook with it, and it’s just one piece of equipment. And to those who are health-conscious, Instant pot would be a great addition to your kitchen. It will help you make healthy food with these recipes.

    Here are also some ideas on what kind of healthy food to prepare with your Instant Pot:



    Yes, you can make yogurt from scratch with your Instant Pot. It can be time-consuming, but it is simple to make.

    Whole Grain Rice

    Instant Pot is also a rice cooker, and whole grain rice such as brown, red, and black rice is even longer to cook than white rice. However, using an Instant Pot as a rice cooker will shorten the cooking time.

    Hearty Healthy Soups

    You can cook all the soups you want on an Instant Pot. There are so many recipes available online. A lot of cooking websites and blogs have been devoted to it, coming up with recipes that you can try with your Instant Pot. You can search online, and you won’t come short of a list of recipes you can try all year long.


    Hard-Boiled eggs when cooking in an Instant Pot, comes out perfect and with so little effort needed from you. You can now have your daily dose of protein.

    avocado toast with egg

    Roasted Chicken

    Yes, your Instant Pot can also roast a whole chicken. One of the healthiest cooking methods is roasting since there’s little if no use at all of oil. And it only takes half an hour to roast a chicken using an Instant Pot. Try laying the chicken on a bed of lemon slices and sprinkle a generous amount of herbs and salt.

    Steamed Vegetables

    You can steam your vegetables using an Instant Pot and add this to your meal prep. And because of the cooking settings Instant Pot has, it allows you to infuse more flavors on your veggies. So say goodbye to those bland vegetables that you hate to eat.

    Baked Sweet Potato

    Sweet potato is a healthy carb and using an Instant Pot; you can bake a batch of sweet potato in just 12 to 15 minutes. You can now add sweet potatoes to your diet every day without so much of hassle cooking it.

    Steel Cut Oats

    We are usually in a rush to go to work in the mornings that we forget to have a healthy breakfast, so the usual go-to breakfast is a bowl of cereal. However, breakfast is the most important meal of the day. Using an Instant Pot for cooking steel- cut oats -which is better for you since it’s minimally processed-, will only take about 5 minutes, but when you cook it regularly, it takes about half an hour.

    oatmeal and blueberries

    There are so many healthy recipes you can cook using an Instant Pot, and adding the convenience of using it; there’s really no excuse for you not to make healthier choices when it comes to food.…

  • american football

    Health Benefits of American Football

    American football, as we know, it is filled with heroic moments ever since it’s inception. With the super bowl being one of the biggest global events in the history of humankind, it is safe to say that the sport has huge fans across the globe. But besides the fan’s element, what health benefits does it offer to its players? Does it cause more good than harm? In this article, we look into the benefits of football from a deeper perspective.

    Good Player Physique

    Playing American football needs a player to have a good physique for them to perform well on the pitch. Whether one is a quarterback, center back, running back or a fullback. They need a well-built physique with lean muscles to achieve maximum performance. For one to achieve a good physique, they must visit the gym for training. This brings about overall health benefits.

    Sport Offers Good Cardio

    Cardio is any activity that strengthens the core of an individual while improving the cardiovascular health of the person. When the players are running back and forth in the fields, they are doing heavy cardio. This continuous activity enables them to reap health benefits and avoid heart disease.

    Gets Rid of Toxins in the Body

    When an individual exercises, they can sweat and get rid of harmful toxins that may have accumulated in the body. This significantly reduces the probability of getting complications, such as muscle wasting and also muscle soreness.

    Gets Rid of Stress

    During a game or training in the field, football players can cleanse their minds off daily hassles of life. The sport provides a nice way to practice escapism and maintain good mental health.

    Reduces Levels of Cholesterol

    When a footballer is training, they reduce levels of cholesterol in their blood vessels, and this reduced the chance of getting a stroke.
    american football

    Improves Quality of Sleep

    Once a player has been running all day and comes back home to take a nap, they are exhausted and need to recover. A good workout or training session enables the player to enjoy quality sleep and overall health for maximum performance.

    With all the benefits combined, one can enjoy a longer full filling life compared to a person who doesn’t play sports. It is safe to say that American football is a good avenue to reap good health benefits. For those who haven’t tried it, why don’t you pick a ball and hit the field tomorrow?…

  • Top Benefits Associated with Breast uplift Surgery

    Breast uplifting is in the rise in many parts of the world. Do you know why this is the case? Well, there are many reasons why people want breast uplift. First, it is because they want to enhance their appearance. There are also people doing breast uplift because they have realized that it is an ideal way to end chronic pain.

    Eliminate Chronic Pain

    If you have a problem with your breast, it is high time that you talk to your doctor. The doctor will examine you and advise you the way forward on how to end the chroming pain. It should not surprise you if your doctor suggests breast lifting for you. Eliminating extra tissues from your breast could be the missing link to reduce the pain that you have been going through for a long time. Research has shown that breast surgeries, such as breast lifting can help alleviate pain.

    Good Physical Health

    yoga classAnother good thing with breast lifting is that it can give you good physical health. You could be wondering how this can be achieved. Well, it is very simple. After going through a beast uplifting surgery, it means that you will be good looking. That alone is enough to keep you away from the stress that results from low self-esteem.

    Also, the fact that you will become light after the surgery means that you will be able to engage in physical exercises. Regular exercises are suitable for a healthy physical life.

    Reduce the Chances of Diabetes

    Since breast lifting improves physical life, it means that it can also reduce the chances of diabetes and other cardiovascular problems. Getting rid of the sagging skin and the chronic pain makes you legible to regular exercises. We all know that physical activities are useful when it comes to keeping diabetes and related illnesses at bay.

    Self- esteem

    Having sagging boobs is not a good thing for many women. It can lead to reduced self-esteem as many women will tend to believe that men will never find them attractive. However, with breast uplifting, things will be different. You feel good about yourself, and these will double your happiness. Research has shown that increased self-esteem leads to a good physical life.…

  • Top Benefits Associated With CBD Oils

    Many researchers have immersed themselves fully in the world of cannabis trying to make discoveries about the plant. While it is true that the plant can be had several disadvantages, the truth is that there are many positive things that you can talk about. All that you need is to ensure that you choose the right type of the oil. This is because there are many brands on the market and not all of them are good for you. The following are some of the benefits that one gets when they make use of CBD oils in the right manner.

    Relief Pain

    painThis is one of the most celebrated benefits associated with CBD oils. Most people who suffer from chronic problems and have sought help from these oils have something positive to say about it. It is believed that CBD oils interact with pain receptors and also the immune system which results in the pain being alleviated. The recent experiment which was done on rats showed that the CBD oils significantly reduced inflammation in the rats. That proves its efficiency in dealing with chronic and mild pain.

    Combat Anxiety

    Another common use of the CBD oils is its ability to combat anxiety. Many psychological experts use it to deal with both stress and anxiety in human beings. The research done by the University of Sao Paulo showed that CBD oils have a high ability to eliminate anxiety. So if you know that anxiety has been your problem, you might find it wise to give it a try. You should, however, remember that too much of something is never good for your health. If you, therefore, wish to make use of it, it is important that you proceed with moderation.

    Fight Cancer

    It has also been established that CBD oils can actually help fight cancer. There are some components that are found in cannabis that are known to help suppress the effect of cancer. Other researches have shown that CBD stops the spread of cancer cells.

    Sleepless Nights

    hempDo you suffer from the sleepless night? Well, if your answer is, then you need to understand that that is not a good thing for your health. There are so many health complications associated with not getting enough sleep and obesity is not an exception. Now it has been proven that CBD oils have the ability to help people with sleepless nights to do away with their problems. However, the results are best when you explain yourself to the cannabinoid specialists.…

  • boy on SUPs

    Features Of Inflatable Stand Up Paddle Board

    If an individual has experienced being bitten by the SUP bug, he or she may be forced to purchase his or her kind of stand up paddle. One should consider the type of stand up paddle boarding he or she will be using to find the right kind in the market. For fun, fitness, touring and racing is the reasons which will aid a person in purchasing the right kind. Maneuverability and stability are the basic consideration to look at when choosing a stand-up paddle for various applications. The following are the features of best stand up paddles in the market;


    Hull types of SUPs

    SUPsThe performance of the paddle in the water is dictated by the hull of a paddle board. The hull is also referred as the body of the paddle. A planning hull is ideal for individual who will need one board to do it all. The design of the planning hull makes it ride on top of water and efficient in ocean waves. Planning hull is mostly used by paddle boarder’s beginners since they are stable and versatile for surfing purposes. The displacement hull is suitable for people who paddle for long distances and also used in racing. The efficiency of the displacement hull is achieved through slicing through water in that the water is pushed around the SUP’s sides.

    Weight and volume

    The board of the stand-up paddle must operate according to the size of an individual. One will not support when the correct amount of water for one’s weight is not displaced. The weight of a person which can be allowed is dictated by the volume of the paddle board. The lower the volume, the less weight the board can manage to support. High volume is showcased by a paddle board being short, thick and wide. Low volume is showcased by the board being long, narrow and thin. It is essential for a person to know the weight capacity since when one is too heavy on the board; paddling will be made too difficult.

    Length of SUP

    beachThe place where an individual will prefer paddling will be the determining factor when choosing the paddle board’s length. For excellent performances, various length boards will be needed to ride on calm oceans and racing on a quiet lake. The length of stand up paddle should be considered according to the type of car one will be using, time is taken to walk to a beach and place of storage. Boards which are short are designed for children and easily maneuverable. Long boards are usually faster when paddling and used in racing and touring.…

  • back pain therapy

    Health benefits of the inversion tables

    The inversion tables use gravity to reduce pressure on the spine which is usually compressed. The principle behind the inversion table is that by hanging at an angle or upside down whereby the head is at a lower level than the feet will lead to the decompression of the spine which will result in pain and pressure relief. It is always advisable to seek medical advice before using the inversion tables because of the risks that it is associated with. Click here for the best inversion tables for back pain relief;

    Health benefits

    Reduces back pain

    back pain massage

    The inversion tables help in reducing the back pain. Research has found that exercising on the inversion table for only three minutes a day will help in reducing the back pains. The studies found out that by taking the inversion therapy at the angle of 60 reduced the back pains after two months. Individuals also improved on the flexibilities of their bodies and built more stamina. It assists in relieving back pain by providing the full-spine traction. It reverses the gravity which usually leads to the compression of the spine that leads to the pinched nerves.

    Joint relief pressure

    Another benefit of the inversion table is that it leads to the relief of the joint pressure. If you regularly workout then your joints usually experience what is referred to as the joint pains. By exercising on an inversion table, the muscles will be elongated and stretched which will lead in the relieving of the pain. It has also been suggested by professionals in the medical field that inversion can be applied to realign the spine that is caused by some physical activities like playing golf and tennis.

    Circulation of blood

    Another benefit of the inversion tables is that it enhances the circulation of blood to the entire body and the vital organs. Blood usually flows in one direction against gravity; by exercising on the inversion table, you will lie upside down which will help in the process. Various medical studies have found out that by hanging upside down can assist in decongesting the vital organs. It has also been established that by stretching while hanging on the reverse helps in stimulating the lymphatic system. This will increase the flow of fluids, therefore, encouraging the removal of wastes.

    Helps in maintain the height

    back pain

    It has also been established that an individual usually shrinks up to 75 percent inch from day to night. This is because of the compression of the spine as a result of gravity. The inversion table will help in maintaining the height by stretching the spine. Watch the video below on the health benefits of the inversion table;

  • chairs

    Health Advantages of Japanese Massage Chairs

    Massage chairs give you the comfort you require after a day’s hard work. It helps you to relax, chill-out, improve your well-being, and improved health. Massage chairs perform specialized massage and give you numerous benefits. Also, it helps you to relax your mind. If you are wondering about the benefits of using the massage chair, then you are in the right place. The Japanese masssage chair brands are one of the best in the market currently. Here are some of the health advantages of Japanese massage chairs.


    Correcting the posture

    Japanese Massage ChairsIt is advisable to correct your posture in advance so that you will not have a slouchy posture when you become old. You should maintain a good posture when you are still young. In case you have back problems when you go home from work, then you should get started with a relaxing massage.

    Reduces pain and muscle tension

    Massage chair not only gives you a massage but it also relieves you of health conditions. Back pain is one of the problems that you can get rid of by using the massage chair. Back problem is common among office workers who spend a lot of time on their desks. Ergonomic chairs can only do a little in reducing the back pains. Massages chairs give you massage therapy and will reduce the back pain. Therefore, you do not have to take pain killers because of your back pain. What you need is a massage chair.

    Reduces emotional stress

    Stress is part and parcel of our lives, and it can leave you fatigued. Apart from that, stress also leads to anxiety and depression. However, you can reduce it by getting a therapeutic massage from massage chairs. Using the massage chair ensures that you do not have any emotional stress. Furthermore, you can reduce migraines and headaches. You are also guaranteed of better sleep throughout the night. The massage chair helps you to solve many issues that affect your health.

    Increases blood circulation

    chairFor your body to function properly there should be correct blood circulation. Proper blood flow helps get rid of harmful toxins in your body. Additionally, it prevents edema. Getting good massage enables blood to circulate properly in your body. Furthermore, the massage helps in reducing high blood pressure. There is also a reduction in stress levels as a result of massage therapy.

    Furthermore, getting a regular massage can reduce illnesses such as hypertension and stroke. Ensure that you get a massage on a regular basis to prevent risks of diseases such as heart attack among others.…