Category: Fitness

  • bodybuilder

    Bodybuilding Tips for Beginners

    Building muscle is always the joy of every bodybuilder. Unfortunately, building muscles do not come easy. You need to make sure that you work hard for your muscles. Abs and muscles are made in the kitchen and also in the gym.

    It is important to watch your diet to include protein to build muscles. You should also take time and go to work out in the gym. If you are starting your bodybuilding journey, it is essential to learn how to do it in the right way.

    Pre-Workout Supplement

    Never go to the gym without taking something. Before you go to the gym, you need to make sure that your body has the right fuel. It is advisable to take your pre-workout snack at least 30 minutes before going to the gym.

    You can take a pre-workout supplement in the form of a smoothie. Taking the smoothies in the morning before a workout will help you to work out without feeling drained. Most of the smoothies have caffeine, and this is an excellent addition for keeping you alert.

    Hire a Personal Trainer

    You might be required to hire a personal trainer when you decide to do bodybuilding. The last thing you want is to work out and end up not seeing any results. A personal trainer will walk with you throughout the workout process to make sure that you do everything in the right way.

    When trying to grow your muscles, it is essential to lift weight so that you can build your muscles correctly. It is also advisable to balance between upper and lower body workout.

    Do not Just Focus on Weight Lifting

    lifting weightsLifting weights is not the only way to work out. You also need to make sure that you do cardio and stretches. While lifting weights is important, you should never forget to do other essential stretches and exercises. Cardio exercises will keep your heart healthy while exercising. Stretches are also helpful after working out because they will prevent muscle soreness.


    Allow your Body to Heal

    Working out every day is not the best way to get rid of fat and gain muscles. It is also advisable to give your body some time to heal and recover. You can only form muscles by taking rest after working out for some time. Always take breaks so that you can allow your body to recover from the exercises.…

  • Best Food To Eat Before Workout To Lose Weight

    men jogging

    Best workout session is the one which is done by keeping all the essential things in mind. There are certain rules for every workout session. If you are going regularly to a gym then your gym trainer will explain it to you.

    But what if you are doing this at home? If you are working out at home then you must know that what is to be done before and after workout. There is a special diet which is to be followed while working out. There is some best food to eat before work out to lose weight.

    Necessity of pre-workout food

    This is totally a stupidity to start your fitness regime with an empty stomach. This can proved to be fatal for you if you doing some heavy weight exercise. The main necessity of pre work out food is to give enough energy to your body that it can sustain while working out hard.

    Different types of pre-workout Food

    applesThere are different types of food that can be eaten before work out session.

    1. Banana- you can eat one or two bananas before working out.

    2. half cup brown rice with half cup black beans

    3. Small sweet potato with steamed or lightly salted broccoli in olive oil (one cup)

    4. half cup oatmeal with one cup berries

    5. Apple and walnuts.

    If you know some kind of light recipes then you can go for them too. Make sure that it does not fill your stomach completely. It should be just the amount enough to give you some energy.

    Effect on Body

    If you are thinking that you would have to work out more after eating then it is totally false. In fact out body tends to burn the same amount of fat whether we eat before work out or not.

    You can have acute muscle pain in your body if you are working out without eating anything. There can be chances that you feel the problem of fatigue and tiredness immediately after small exercise.

    Food before work out gives you more stamina to exercise.


    A proper diet chart is a must to follow while working out hard. You should have all the things noted down that what to eat before and after work out. The best food to eat before work out to lose weight has been listed above with the quantity too.

    You should keep your body fit enough by taking proper diet before and after the work out.…